Cooking Class /
Japanese Cuisine in Japanese
In our class, we focus on carefully concentrating on each step of the cooking process, such as "cutting vegetables" and "boiling," We provide an opportunity to practice mindfulness through the preparation of Japanese cuisine (Zen cuisine).
The cooking class combines the concepts of "food" and "mindfulness," both of which are important elements in daily life, We hope that through this cooking class, which combines the concepts of "food" and "mindfulness," an important element of daily life, participants will be able to relieve stress at work and home and find the energy for tomorrow.
Today's society is often stressful in many ways.
If you are feeling left behind in this fast-paced world and unable to focus on one thing, you need to remind yourself of what you should be doing.
Cooking is the perfect way to do that.
The "Mindfulness Zen Cooking Course" will refresh your mind, body, and soul.
Try to look at yourself through deep meditation and think about what you must do "here" and "now. You will surely find the light that illuminates the path you should take.
Food quality is greatly enhanced by concentrating on each task and carefully preparing each dish.
Through food, positive energy is nourished and taken into the body.
Being in touch with your food through cooking is also a process of building a good relationship with your body and mind.
Mindful cooking will dramatically change your diet and help you break bad habits, and turn your life around.
Mindfulness + Cooking
Anyone is welcome, even if you are not good at cooking or are a beginner.
If you want to relieve your daily stress or calm your mind, we are here to help.
Lesson Flow
* It may vary depending on the course.
A brief talk about mindfulness.
Observation and meditation time to appreciate the ingredients.
Preparation, such as washing ingredients.
Practice.
Mindfulness eating.
Sharing of impressions, etc.
Explanation of how to make the dish.
Three-session course
1st session: About mindfulness and onigiri (rice balls)
2nd session: How to make dashi stock and miso soup
3rd session: Temari Sushi
Class Outline
We recommend that you start with a simple menu, such as miso soup, and try it casually. Miso soup is a very deep dish. Let's compare the taste of miso soup made with mindfulness cooking with that of your daily miso soup. We will work on each step of the process with care and attention.
Class Format
Face-to-face, Online
Target levels
Anyone is OK
Class Size
4 people (minimum 2 people)
Course fee
From 6,000 yen (tax included)
Amusing dish
Class Outline
Let's have fun cooking with your children, couples, or friends. Let's make kyaraben, which are very popular in Japan.
Class Format
Face-to-face, Online
Target levels
Beginners and up
Class Size
6 people (minimum 2 people)
Course fee
From 2,000 yen (tax included)
Japanese Courses in Cooking
Class Outline
Cooking is a great way to learn a language. Vocabulary and grammar that are difficult to learn just by writing or reading can be learned in a more practical way by relating them to actual actions and situations. Our instructors, who have experience as English conversation instructors and cram school teachers and are good at teaching others, will teach you carefully, so you can enjoy learning while having fun. This class is a hit-three-birds-with-one-stone situation: you can improve your cooking skills, learn Japanese, and improve your communication skills. Those who have experienced the class have also commented that they are glad to be able to ask questions easily and that the instructor watches over each student to ensure that no one is left behind.
Class Format
Online only
Target levels
A2 level and up
Class Size
Class by level / Max. 5 people (Minimum 2 people)
Course fee
1 time / 2,000 yen and up (tax included)
1 month (3 lessons) / 5,000 yen and up (tax included)